sunrise.sunrise.sunrise

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prettyin-sneaks:

wont-quit-until-im—fit:

because-you-deserve-it:

89dave:

kill your LEGS, ARMS and ABS!
yes, yes, yes …. you can!

Lorddd

Hate these

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crossfittinhawaiiantexaschick:

The Ten Principles of Physical Fitness
Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
Stamina: The ability of body systems to process, deliver, store and utilize energy.
Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility: The ability to maximize the range of motion at a given joint.
Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed: The ability to minimize the time cycle of a repeated movement.
Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
Agility: The ability to minimize transition time from one movement pattern to another.
Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy: The ability to control movement in a given direction or at a given intensity.

onefitmodel:

dayyyum

breelose:

mrsvicfuentes:

amyeatfeast:

andro-saurus:

rngnightmares:

THE CAT RETURNED THE KISS
THE CAT FUCKING RETURNED THE KISS
OH MY GOD

best gif on the internet

asdfh

asdfghjkl so cute.

My kitty does this :3

cute

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healthy100lbs:

workout-eatcake:

1healthyhappyfitnessblog:

b3caus3ihav3passion4fitness:

pulses hurtttttttttttttttttt like a bitch

That is such a great feeling <33

no it isnt. it hurts. :C

But pulses are so awesome!!

treehuggingdirtworship:

fitnessloveaffair:

Yoga for the Splits
Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Need more help? Check out my favorite stretching videos.

This! :)

thin-to-fit-in:

wild-at-heart—kept-in-cages:

(via TumbleOn)

treehuggingdirtworship:

fitnessloveaffair:

Yoga for the Splits
Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Need more help? Check out my favorite stretching videos.

This! :)

shapemytorso:

health blog, workouts, diet, nutrition, advice

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